Weight loss is an arithmetic equation, where the number of calories consumed needs to be lesser than the number of calories expended. We usually focus more on the food consumption
Weight loss is often a challenging endeavour. For some, the process can be a seemingly never-ending battle of willpower. It demands consistent effort, resilience and motivation. While many people start
Mindful eating - a new buzzword gracing our ears in the wellness sphere. But what does it truly mean, and how does it impact our quest for wellness and weight
Diet is one of the most important elements that plays a significant part in our overall health and well-being. A balanced and nutritious diet contributes to the optimal functioning of
As we enter a new year, it's a great time to take a look at the upcoming health and nutrition trends that industry experts believe will shape our choices and