As we enter a new year, it’s a great time to take a look at the upcoming health and nutrition trends that industry experts believe will shape our choices and habits in 2022. This article explores some key trends in the field of health & nutrition that you might consider embracing this year.
Plant-Based Diets
Riding the wave of sustainable and ethical eating, more people are turning to plant-based diets. This trend includes not just vegetarians and vegans, but also “flexitarians” — who are reducing their meat intake in favor of plant-based foods. Incorporating more plants into your diet can be a great way to broaden your nutrient intake and lower your carbon footprint.
Functional Foods
Functional foods that serve a purpose beyond simple nutrition are gaining popularity. These are foods that come with specific health benefits, like fortified oats for heart health or turmeric and ginger for their anti-inflammatory properties. Probiotics and prebiotics for gut health are also a part of this trend.
Personalized Nutrition
Speaking to our individual needs and concerns, personalized nutrition is predicted to gain momentum in 2022. Using data from genetic profiling, blood tests, and gut microbiome analysis, nutritionists can tailor dietary advice to the person’s unique physiology and health goals.
Virtual Wellness
With the advent of the pandemic, there has been an uptick in virtual wellness services, including telehealth nutrition counseling. They have made healthcare and wellness resources more available and convenient than ever before.
Regenerative Agriculture
In an effort to counter climate change and restore the planet’s health, many are embracing regenerative agriculture. This farming practice enhances the soil’s health, reducing erosion, increasing biodiversity, and helping to capture carbon from the atmosphere. Expect to see more products on the shelf boasting “regeneratively farmed” labels.
As we move forward, these health and nutrition trends offer engaging and inspiring ways in which we can optimize our health, promote sustainable practices and stay fit. Remember, it’s important to adopt trends and habits that fit your personal dietary needs and preferences. Always assess your options and seek professional advice if needed.