Diet is one of the most important elements that plays a significant part in our overall health and well-being. A balanced and nutritious diet contributes to the optimal functioning of the body, reducing the risk of diseases and ensuring we maintain a healthy state. This article aims to shed light on the key fundamentals of nutrition and how everyone can integrate them into their day-to-day life.
Nutrients: Macro and Micro
Nutrition revolves around the intake of two types of nutrients: macronutrients and micronutrients. Macronutrients include proteins, carbohydrates, and fats. They are termed ‘macro’ because our bodies need them in large quantities. These nutrients give us energy and help in tissue growth and repair. On the other hand, micronutrients include vitamins and minerals. Though required only in small amounts, they are crucial for the proper functioning of our body’s systems and processes.
Fruits and Vegetables
Rich in fiber, vitamins, minerals, and antioxidants, fruits and vegetables should form a major part of everyone’s diet. Consuming a variety of fruits and vegetables can help protect from several diseases and boost overall health. The American Heart Association suggests consuming at least four to five servings each of fruits and vegetables every day.
Hydration
Water is essential for the human body. It aids in digestion, absorption of nutrients, and excretion of waste products. It regulates body temperature and even acts as a lubricant in our joints. Around 60% of our body consists of water; hence it’s essential to keep ourselves hydrated throughout the day.
Portion Control
While it’s important to focus on what to eat, how much we eat is equally crucial. This is where portion control comes into play. Eating the right portion sizes helps to maintain balance and prevent excessive calorie intake, aiding in weight management.
Understand Your Body
Finally, it’s critical to understand that every ‘body’ is unique, with its own nutritional requirements and tolerances. Listening to your body’s signals and responding appropriately is an important part of maintaining nutritional balance. Consult with a Nutritionist or Dietitian, who can help guide you to the right choices based on individual requirements and preferences.
Understanding and implementing these basic principles of nutrition can help us to make informed choices about when and what we eat, leading to a more balanced diet and a healthier body and mind.